-2 eggs (half boil if can)
-2 slice whole grain bread
-a glass of apple juice or any fruit juice
Lunch
- Tomyam (chicken/beef/seafood)
- Green Vegetables (any)
- Plain water
Tea time
- 2-3 slice biscuits/crakers
- low sugar tea/coffee
Dinner
-1 sandwich with salad (no source)
Supper
- 2-3 oat crakers
- plain water/ mineral water
stay with me for More daily menu!
have a try.. :)
No comments:
Post a Comment