How are you? i hope you all just fine.. have a great day everyday! let me introduce myself, my actual name is Ltm.Asrol Abd Manaf. But i have too many nickname. sometime people call me Ache', sometimes people call me Srol, Axs, and now 'Roy'. doesn't mine what people call me because the person is, me.hehe..
Here, below i will introduce myself in short bio based on my field..
Qualification
Dip. In Sports Science (Sports Studies), Deg. In Sports Science, Sports Science Level 1 (MSN), CPR Certify, First Aiders, Personal Trainer Certify, Outdoor Instructor Certify (major in Kayaking) and will upgrade myself more later. ; )
Experience
Martial Arts Athlete (Pencak Silat)
Represent Stated and University in Pencak Silat - (Silat Olahraga)
Graduated student for Martial Arts (Capoeira)
Tv3 Capoeira performer for MHI, Melodi and Remaja 2006
Tv2 Capoeira performer for RTM Panorama 2006
Mountain Biking
NFC Mountain Climber Winner 2005
Gym Instructor
Personal Trainer
Nutrition and Diet Adviser
Coaching for university Athlete
Specialty
Personal Trainer
Weight Loss Program
Gain Weight
Muscle Building and Shaping
Sports Specific (major-Martial Arts)
General Fitness
Physical Conditioning
Sports Nutrition and Diet Plan
Training Periodization
Body Weight Training
Acrobatic Training and Flexibility Training
Muscular Power, Strength and Power Training
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